
John's Story:
Captain John M. Arroyo, U.S. ARMY (RET)
Green Beret, Fort Hood Mass Shooting Survivor & Resilience Force Multiplier

Our Mission:
RESILIENCE &
TRANSFORMATION
John's Story:
Captain John M. Arroyo, U.S. ARMY (RET)
Green Beret, Fort Hood Mass Shooting Survivor & Resilience Force Multiplier

Our Mission:
RESILIENCE & TRANSFORMATION
ABOUT US

About John Arroyo
Dr. John M. Arroyo Jr., a retired U.S. Army Green Beret and survivor of the 2014 Fort Hood mass shooting, captivates audiences worldwide with his extraordinary story of resilience and faith.
Surviving a life-threatening gunshot wound that defied medical explanation, John found a renewed purpose: inspiring others to overcome life’s greatest challenges.
About Our Team
GetUpWithJohn.com and A Life Transformed exist to share the hope of a transformed life by finding the true source of resilience and a foundation for living a life free from trauma and pain.
We have a team of volunteers from across Texas and around the United States that develop the media and content that allow us to share this powerful message.
Mission Brief
Army studies consistently identify key risk factors among enlisted soldiers, especially junior ranks with fewer deployments and recent mental health treatment. Notably, lack of deployment has emerged as a persistent risk factor, highlighting the role of pre-enlistment trauma. Veterans and active-duty personnel report significantly higher adverse Childhood Experiences Scores than civilians, with elevated rates of abuse, household dysfunction, and parental separation.
To address this, retired Army Captain Dr. John M. Arroyo Jr., a Fort Hood shooting survivor and peer specialist, developed a faith-based 8 Self-Care Steps targeted resilience training and supporting interactive curriculum.
This pilot evaluates the targeted training's feasibility and impact on resilience at a high-risk installation as a compliment to the Army’s H2F Spiritual Readiness program.












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