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John's Story:

Captain John M. Arroyo, U.S. ARMY (RET)
 

Green Beret,  Fort Hood Mass Shooting Survivor &  Resilience Force Multiplier

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Our Mission:

RESILIENCE & 

TRANSFORMATION

John's Story:

Captain John M. Arroyo, U.S. ARMY (RET)
 

Green Beret,  Fort Hood Mass Shooting Survivor &  Resilience Force Multiplier

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Our Mission:

RESILIENCE & TRANSFORMATION

NOW AVAILABLE!

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A Game Changing Resilience Curriculum 

News & Events

ABOUT  US

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About John Arroyo

Dr. John M. Arroyo Jr., a retired U.S. Army Green Beret and survivor of the 2014 Fort Hood mass shooting, captivates audiences worldwide with his extraordinary story of resilience and faith.

 

Surviving a life-threatening gunshot wound that defied medical explanation, John found a renewed purpose: inspiring others to overcome life’s greatest challenges.

About Our Team

GetUpWithJohn.com and A Life Transformed exist to share the hope of a transformed life by finding the true source of resilience and a foundation for living a life free from trauma and pain. 

We have a team of volunteers from across Texas and around the United States that develop the media and content that allow us to share this powerful message.

Mission Brief

Army studies consistently identify key risk factors among enlisted soldiers, especially junior ranks with fewer deployments and recent mental health treatment. Notably, lack of deployment has emerged as a persistent risk factor, highlighting the role of pre-enlistment trauma. Veterans and active-duty personnel report significantly higher adverse Childhood Experiences Scores than civilians, with elevated rates of abuse, household dysfunction, and parental separation.

 

To address this, retired Army Captain Dr. John M. Arroyo Jr., a Fort Hood shooting survivor and peer specialist, developed a faith-based 8 Self-Care Steps targeted resilience training and supporting interactive curriculum.

This pilot evaluates the targeted training's feasibility and impact on resilience at a high-risk installation as a compliment to the Army’s H2F Spiritual Readiness program.

Pilot Study Info

John is Available for
Live or Virtual Events

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This powerful story of "A Life Transformed"
 can be part of your next event!

  • Keynote Speaker

  • Training  & Presentation Sessions

  • Panels & Roundtables

  • Award & Commendation Ceremonies 

  • Other Special Events

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Resources & Resilience Mission Partners

Our Resources

Learn more about our books, curriculum, video content and live event information that support  our mission objectives!

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Our Media 

Scroll our media library to learn more about John's own journey and the resiliance mission to offer hope and recovery content!

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Our Partners

Connect with  our mission partners. who are able to  offer  support services that are in alignment with our goals and strategies!

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